Eat these 5 foods. No fat in the heart ...
Many problems, such as fatty heart disease and heart attack at a young age, are on the rise today. The most important reason for this is diet, lack of proper sleep and changed lifestyle.
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| Cholesterol |
Cholesterol triglyceride is a major cause of heart problems. The high amount of bad cholesterol that accumulates in our body is caused by our bad eating habits. Diet can control and dissolve that bad cholesterol. You can see about that here.
Cholesterol
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| Cholesterol |
Excess bad cholesterol in the body is called hypercholesterolemia. Cholesterol triglyceride also reduces blood flow to the body. That is why sudden chest pain and epilepsy occur. OK. You may be wondering how to know if this cholesterol level is high or not. Cholesterol levels in our body can only be determined by blood tests.
Food is medicine
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| Cholesterol |
It is through the food we eat that bad cholesterol builds up in the body. Fast food, soda, not getting enough sleep on time, lack of exercise, salty processed foods, sugary foods, and many other factors can increase the level of bad cholesterol in the body. Cholesterol levels in the blood can be lowered through diet to reduce it.
Whole grains
Eating whole grains that are high in fiber will dissolve the bad fats in the body, rather than eating whole grains that are high in carbohydrates. So instead of rice, add more oats, millet, whole grains, barley, etc. to your diet.
Pulses
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| Cholesterol |
Legumes are high in protein. That protein has the power to lower blood pressure. Protein also can dissolve small blood clots in the blood. This protein is one of the most essential nutrients for our body. So we need to include a lot of legumes like peas, beans, lentils in our daily diet.
Nuts
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| Cholesterol |
Nuts are also rich in protein. Include nuts, especially almonds and walnuts, in your daily diet. Similarly, peanuts can be added to the diet. Peanuts are generally avoided because they are high in oil and fat. But you can add green peanuts instead of roasted peanuts. It contains a lot of protein.
Garlic
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| Cholesterol |
We all know that garlic has the power to dissolve fat. Some medical studies have shown that the chemical in the pound is high in allicin, which can reduce the amount of bad cholesterol in our body. So if you want to protect your heart, you should include more garlic in your daily diet.
Varieties of berries
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| Cholesterol |
Fruits have a lot of berries. Berries are high in fiber. Fiber naturally has the power to control cholesterol.
Raspberries, blueberries, and strawberries can increase the good cholesterol in the body and lower the bad cholesterol. These berries are rich in antioxidants which help in increasing and balancing the good fats in the body.