Your scalp hair plays an important role in expressing your beauty. The most important part of the body is our hair. It helps to improve your personality. It is very important that you take care of your scalp hair that makes you look beautiful and glamorous. As we age, our hair will eventually turn gray, which is a normal occurrence. However, if the hair starts to fall out at a young age, it can become a matter of concern. In the current environment most people from children to teenagers have hair problem.
Today's younger generation is facing many hair problems such as baldness at a young age and having heavy hair. One reason for this is our living environment and our practice. Hair loss at a young age is the result of some common habits that we all follow. In this article, you will find out about the common habits of pre-graying your hair.
mental stress
Every person deals with stress at some point. But chronic stress can lead to problems such as insomnia, anxiety and loss of appetite. This can lead to scalp hair problem. All of these can severely affect our hair and lead to premature graying. If graying your hair is caused by stress, try to engage in activities that will help you relax. Engage in meditation and yoga practice.
Do not rub oil into hair
Putting oil on your hair helps to control skin production and prevents dryness and itching on our scalp. Applying hot oil on your scalp and massaging improves blood circulation and maintains healthy hair. Regular application of oil to the scalp will reduce premature graying of the hair.
Excessive sun exposure
Spending too much time in the sun is one of the main reasons for premature graying of your hair. UV rays emitted from the sun are bad not only for the skin but also for the hair. So being out in the sun for a long time will damage our hair and scalp, resulting in dry and gray hair. To protect our hair from excessive sunlight we should try to put an umbrella or cloth on the head.
Smoking
Smoking is one of the main causes of gray hair. Smoking is harmful not only to our lungs but also to our stress. The toxins in cigarettes can damage the hair follicles in our scalp and cause hair loss.
Chemicals in hair products
No doubt we all love styling our hair. We never think about the damage to our hair caused by the use of chemicals. Chemicals such as hair dye and other products can cause great damage to our hair and eventually lead to hair loss.
Not following the right diet
The food we consume directly affects our body and the lack of essential vitamins and nutrients in our diet can affect the health of our hair. It is important to get enough water and a balanced diet rich in vitamins and minerals for better hair health.