Last year alone, more than 2 million women worldwide were diagnosed with breast cancer.
Although there is no definitive way for a woman to prevent breast cancer (if it is likely to come), of course women should adhere to certain things to reduce its risk.
Follow a healthy diet
Eating a healthy diet reduces the risk of obesity. To prevent heart disease it is recommended that patients consume more vegetables and fruits and limit their carbohydrates diet
You do not have to follow a strict diet for this. But reducing portions of food can provide long-term weight loss.
Do not drink alcohol
Currently some women are addicted to alcohol. Alcohol can increase estrogen levels and other hormones associated with positive breast cancer. It can also damage DNA cells.
Women who drink three drinks a week are 15% more likely to develop breast cancer than non-drinkers. As a result, experts say, every extra drink equals a 10% increased risk of breast cancer.
Avoid sunlight
Excessive sunlight can damage. This can cause skin cancer, wrinkles, painful burns and cataracts. It can also aggravate the side effects of chemotherapy. Some patients may experience sunburn through chemotherapy. This can lead to tanning and burning.
Basal cell carcinoma that develops on the chest, face, shoulders and back when their skin is exposed to sunlight. Breast cancer developers usually have a scar-like area. It looks like a red or shiny dot.
Use sunscreen every 2-3 hours to prevent skin cancer as a result. Wearing a hat will prevent the use of tanning beds, especially if the hair has fallen out. Wear sunglasses that block UV rays as much as possible.
Reducing stress levels
managing stress can improve a person's quality of life and help them make positive decisions.
To reduce stress they can set aside a few minutes to do something they love, such as yoga and walking.
Exercise
The Centers for Disease Control and Prevention (CDC) says people should do 150 minutes of moderate-intensity or 75-minute intense activity each week. They should combine this with muscle strengthening exercises at least twice a week.
Regular exercise can reduce the risk of breast cancer or recurrence for the first time and is effective for those who have been treated for breast cancer. Because exercise can also reduce stress, fatigue and memory impairment. It can also reduce the risk.
It also prevents depression, dementia, heart disease and arthritis in the elderly.
Breast cancer vaccines
You can look for a variety of food items such as vitamins, minerals, botanicals or herbs. Also comes in the form of tablets, powders, and liquids. Pills may be prescribed to diagnose and compensate for malnutrition in particular.
Although these vitamin deficiencies may not prevent breast cancer, people with low vitamin D levels have a higher risk of developing breast cancer. They are prescribed 15 micrograms of breast cancer vaccine per day.
You can also include vitamin D rich foods in your diet such as concentrated milk, fatty fish and egg yolk.
It is good to check family history
If anyone in the family history mother, aunt, grandmother way has breast cancer they can come to you. This is because you may have a gene called BRCA1 or BRCA2 that can lead to breast cancer.
If you have cancer on one side of the breast you can develop cancer on the other side. So this can be prevented by experimenting at the right intervals.
We know the primary prevention of breast cancer as well as the second prevention.
Secondary prevention
Cancer prevention secondary refers to clinical trials. This may be helpful if you have a personal or family history of breast cancer.
Mammogram: This is an X-ray. Helps to see the visualization of breast tissue. This will help to check if there are any abnormalities like cysts or tumors. It is recommended to have a mammogram every year if you have a family history. This can be done even if there are no symptoms.
A mammogram may be needed if you have symptoms of breast cancer, such as nipple discharge, pain, or swelling. This allows X-rays to be made from different angles.
Ultrasound can help detect cancerous tumors and breast changes that are not detectable on a mammogram. The mammogram may not detect abnormalities in the dense tissue. Mammograms do not use radiation. So it is safe.