Here is a 7-day diet plan for women to lose weight
weight loss tips
We have been making various efforts to lose weight, but losing weight is still a difficult task for many. Because both proper diet and exercise are important for weight loss. Diet is the major cause of weight gain. So we can lose weight when we take our food properly on a daily basis. So we have published a table with foods that can help you lose weight.
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| weight loss tips |
Weight loss will be followed by fatigue with stress and constant tiredness. But reducing it is a very difficult thing. Proper exercises and eating habits are important for weight loss. Beyond these, patience is paramount. Although weight gain occurs rapidly, weight loss occurs very slowly.
To lose weight
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| weight loss tips |
Strict fasting for weight loss, following methods like the keto diet or pills, but is a wrong move. Our body needs all the nutrients in the right proportions. If we do not give it to the body properly in order to lose weight then we will face many nutritional problems.
Proteins, fats, carbohydrates, and fiber are essential nutrients for our bodies. We can get these through healthy foods like grains, legumes, vegetables, fruits, and milk. But when we eat too much food without planning the right diet it adds unwanted fat to the body, thus causing obesity problems.
Proper diet plan
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| weight loss tips |
It is important to include healthy foods in the right way. So we have developed a diet plan for 7 days. This program contains tips for using the right amount of healthy foods. You can lose weight in a healthy way by following this diet. You can only make changes if it contains foods you do not like.
Monday
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| weight loss tips |
Breakfast: 2 itli or paneer sandwiches with mint chutney and sambar.
Lunch: You can have whole grain bread with a grain and vegetables.
Dinner: Vegetable salad/chicken and whole-grain bread. It can be added to lettuce salad or chicken broth.
Tuesday:
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| weight loss tips |
Breakfast: Peanut butter with vegetable mixture, with a glass of milk/egg.
Lunch: Add brown rice and chickpea curry.
Dinner: Sprouted lentil salad with kichadi or barota.
Wednesday
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| weight loss tips |
Breakfast: Infused with apple and cinnamon juice and vegetable sambar.
Lunch: Anything non-vegetarian, vegetable salad, and bread.
Dinner: brown rice, vegetable broth, paneer, chicken, and yogurt.
Thursday:
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| weight loss tips |
Breakfast: chopped fruit and sunflower seeds or vegetables and yogurt.
Lunch: Non-vegetarian curry and brown rice pudding with vegetable mixture and curry or whole grain bread.
Dinner: Vegetable salad/chicken and whole-grain bread. You can add lettuce salad or chicken broth with this.
Friday:
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| weight loss tips |
Breakfast: Tomatoes and a glass of milk or 3 to 4 lentil balls and sambar.
Lunch: brown rice and vegetable sambar.
Dinner: Chicken and vegetable mixes with potatoes or chicken and 2 loaves.
Saturday
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| weight loss tips |
Breakfast: Wheat porridge with avocado and chopped papaya or chopped vegetables.
Lunch: Meat and fruit or vegetable salad
Dinner: Sprouted lentil salad with kichadi or barota.
Sunday
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| weight loss tips |
Breakfast: Salad with a mango and a glass of milk or fruit
Lunch: Vegetable soup with whole-grain bread or a bowl of millet and cereal.
Dinner: Spicy vegetable curry or non-vegetarian food (chicken or seafood)