Benefits of pudina OR Mentha spicata
Mint (Mentha spicata) is a medicinal herb. Like curry leaves and coriander, mint is used as a spice in food.
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Mentha spicata |
However, here are the main medicinal benefits of mint that you need to know:
It accelerates the breakdown of food molecules by digestive enzymes. The essential oils in mint have strong antibacterial and antiseptic effects. They solve problems like abdominal pain, constipation, and stomach irritation.
Asthma treatment - Methanol in mint helps to loosen mucus accumulated in the lungs. Also, it compresses the membranes in the nose and makes it easier to breathe. At the same time, do not consume too much mint. May cause irritation in the body's respiratory tract.
* Headache is cured - Menthol in mint helps to relax muscles and reduce pain. Mint water can be rubbed on the forehead to get relief from headaches. Also, mint balm cures headaches.
* Reduces stress and anxiety - Mint is one of the most widely used herbs in aromatherapy. Its strong, refreshing scent reduces stress and refreshes the body and mind. The apoptogenic activity of mint helps to regulate the level of cortisol in the blood.
Cortisol is a steroid regulator secreted by the adrenal gland. It is a glucocorticoid. It is secreted when the internal environment of the human body is disturbed.
* Skin Health - Mint has anti-inflammatory and anti-bacterial properties that can be used to treat acne on the skin. The leaves contain salicylic acid, which acts as an anti-acne agent. Mint has antioxidant properties that help to remove free-radicals from the body and achieve youthful skin. It also retains moisture in the skin.
* Oral care - Mint leaves are important for oral hygiene. The essential oils in mint help in rejuvenating the breath.
* Improves memory - Research data show that mint helps to improve memory and restore the cognitive function of the brain.
* Reduces body weight - Digestive enzymes in the essential oil of mint increase bile flow and speed up digestion. This helps in better-enhanced nutrient absorption in the diet.